Gluten Reference Chart
| Food Items | Gluten-Free | Contains Gluten |
|---|---|---|
| Dairy Products | ||
| Milk, Buttermilk | ✓ | |
| Malted Milk | ✓ | |
| Cheese, Cottage Cheese | ✓ | |
| Grains or Flour | ||
| Wheat, Rye, Durum, Triticale | ✓ | |
| Barley, Oats, Spelt, Kamut | ✓ | |
| Corn, Buckwheat | ✓ | |
| Rice (brown or white) | ✓ | |
| Millet, Quinoa, Sorghum | ✓ | |
| Special Wheat Products | ||
| Bulgar | ✓ | |
| Couscous | ✓ | |
| Wheat Germ | ✓ | |
| Wheat Bran | ✓ | |
| Cream of Wheat | ✓ | |
| Gluten Flour | ✓ | |
| Graham Flour | ✓ | |
| Cereals (hot and cold) | ||
| Cornmeal | ✓ | |
| Rice Flakes, brown or white | ✓ | |
| Rice Semolina | ✓ | |
| Soy Grits or Flakes | ✓ | |
| Puffed Corn | ✓ | |
| Puffed Rice | ✓ | |
| Pastas | ||
| Rice Pasta | ✓ | |
| Corn Pasta | ✓ | |
| Soybean Pasta | ✓ | |
| Regular Spaghetti | ✓ | |
| Regular Macaroni | ✓ | |
| Peas, Beans and Lentils | ||
| All kinds | ✓ | |
| Nuts | ||
| Almonds, Brazils, Cashews, Filberts | ✓ | |
| Peanuts, Pecans, Pistachios, Walnuts | ✓ | |
| Seeds | ||
| Flax, Poppy, Pumpkin, Sesame, Sunflower | ✓ | |
| Fruits and Vegetables | ||
| All fresh, frozen, canned | ✓ | |
| Starch | ||
| Arrowroot, Corn, Potato, Tapioca | ✓ | |
| Wheat | ✓ | |
| Fats | ||
| Butter, Margarine, Lard | ✓ | |
| Shortening, Vegetable Oil | ✓ | |
| Wheat Germ Oil | ✓ | |
| Desserts | ||
| Sherbets, Water Ice, Whipped Toppings | ✓ | |
| Custard Powder, Gelatin Desserts | ✓ | |
| Cocoa Products | ||
| Chocolate (Chunks or Chips) | ✓ | |
| Sweets | ||
| Honey, Jam, Jelly, Marmalade, Corn Syrup | ✓ | |
| Maple Syrup, Molasses, Sugar (Brown or White) | ✓ | |
| Meats and Alternates | ||
| Meat, Fish, Poultry - fresh, canned or smoked | ✓ | |
| Pate | ✓ | |
| Sausages, Wieners and Bologna | ✓ | |
| Commercial battered or breaded meat, fish or poultry products | ✓ | |
| Eggs | ✓ | |
| Dried Fruits | ||
| Prunes, Apricots | ✓ | |
| Raisins, Dates and Figs | ✓ | |
| Papaya, Pineapples | ✓ | |
| Coconuts (flakes or chips) | ✓ | |
| Condiments | ||
| Plain Pickle, Relish, Olives, Tomato Paste | ✓ | |
| Cider, White Vinegar | ✓ | |
Note: All commercially prepared foods should be checked for "not-allowed" ingredients.