Powerful Protein Pancakes with Organic Brown Rice Protein

Guest Post by Amy Sherman

I love a big, fluffy stack of buttermilk (chocolate chips please!) pancakes as much as the next person. But I reserve this for when I dine out. When I make pancakes at home, I try to balance things out with some lighter versions – gluten, dairy and sugar free yet still delicious.

Powerful Brown Rice Protein Pacakes - Gluten-Free, Dairy-Free, Sugar-Free! Perfect as a healthy, post-workout meal.

Healthier, homemade pancakes provide a good source of complex carbohydrates. For an extra nutritional boost, I have been adding North Coast Natural’s protein blends to my usual post-workout pancakes. Protein helps to repair our muscle fibers, build lean muscle and keep us feeling full.

Brown rice protein is a whole, vegan source that is considered to be the least allergenic of all proteins. A stack of these pancakes leave me feeling full and re-fuelled after a run or Crossfit workout. I hope you enjoy them too!

Powerful Brown Rice Protein Pacakes - Gluten-Free, Dairy-Free, Sugar-Free! Perfect as a healthy, post-workout meal.

Powerful Protein Pancakes
 
Author:
Ingredients
  • 1 tbsp North Coast Naturals Brown Rice Powder
  • 2 tbsp coconut flour
  • ½ tsp baking powder
  • ¼ cup mashed banana
  • ¼ cup liquid egg whites
  • ⅓ cup non-dairy milk (I used hemp milk)
Instructions
  1. In a medium bowl, combine the brown rice powder, coconut flour and baking powder. In a separate bowl, combine the mashed banana, egg whites and milk.
  2. Add banana mixture to the dry mixture and mix well – until fully incorporated and set aside.
  3. Heat a large skillet/pan over low heat and grease with cooking spray.
  4. Once hot, use a spoon to drop batter into the skillet -- forming three large pancakes (about ¼ cup of batter for each).
  5. Cook on low for about 4 minutes – when you start to see the edges bubble and the underside turn golden brown it is ready to flip.
  6. Cook on the other side for another 3 minutes – until golden brown.
  7. Transfer to a plate, add your toppings and enjoy!

Amy Sherman of The Little Honey Bee Blog

Amy Sherman is the blogger behind The Little Honey Bee. She has a passion for running, bananas, peanut butter, and she strives to motivate others to embrace a healthy lifestyle. Amy’s blog is devoted to all things food and fitness, and learning to balance it all.

If you’d like to connect with Amy via social media, you’ll find her in these places:

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